Asana Integration body, Breath, and mind
This is specialise program for for yoga teachers and Yoga Practitioners
It does not matter how beautifully we do a posture or how flexible our bodies are. If we do not achieve the integration of the body, breath and mind, we can hardly claim that what we are doing is Yoga.
Yoga is something that we experience inside, deep within our being.

It does not matter how beautifully we do a posture or how flexible our bodies are. If we do not achieve the integration of the body, breath and mind, This is specially designed program for yoga teachers, Yoga Practitioners and Yoga lovers

Asana Integration body, Breath, and mind

6-7 PM Wednesday

Classes are on – 3 Nov, 10,17,24, Dec 1, 8,

Understand the Link between Breath and Movement in Āsana Practice
This program help you to correct your yoga sequences and synchronise your movements with the appropriate breath

This program covers

1 Importance of Āsana practice with breathing

2 Synchronise the movements with the breath
3. finding the natural link between breath and body

4.Conscious breathing

5. Stability, alertness and comfort

Learn and practice get maximum benefits from your practise