Asana Integration body, Breath, and mind

This is a specialised program for yoga teachers and Yoga Practitioners

It does not matter how beautifully we posture or how flexible our bodies are. If we do not achieve the integration of the body, breath and mind, we can hardly claim that what we are doing is Yoga.

Yoga is something that we experience inside, deep within our being.

It does not matter how beautifully we posture or how flexible our bodies are if we do not achieve the integration of the body, breath, and mind. This specially designed program is for yoga teachers, Practitioners, and lovers.

Asana Integration body, Breath, and mind

6-7 PM Wednesday

Classes are on – 3 Nov, 10,17,24, Dec 1, 8,

Understand the Link between Breath and Movement in Āsana Practice

This program help you to correct your yoga sequences and synchronise your movements with the appropriate breath

This program covers

1 Importance of Āsana practice with breathing

2 Synchronise the movements with the breath

3. finding the natural link between breath and body

4.Conscious breathing

5. Stability, alertness and comfort

Learn and practice get maximum benefits from your practise