Yogateacher Training

200-500hrs Spring -2022


Description
500 hrs students will be able to start another 300 hrs immediate after they finish 200 hrs
Class hours and Modules for 200 hrs
Class days - online classes -Friday 08- 12 PM and Saturday -13-30-17-30
Module 1 ASANAS,SUBTLE BODY,PRANAYAMA AND TEACHING TECHNIQUES - 100 hours
Module 2 PHILOSOPHY OF YOGA,KRIYAS,MUDRAS AND BANDHAS -60 hours
Module 3 ANATOMY & ALIGNMENT - 30 hours
Module 4 BUILDING A BUSINESS & BEING A PROFESSIONAL- 10 hours
Content
  • MODULE-1 YOGAASANAS,SEQUENCES,CONTRAINDICATION,BREATHING,COUNTERPOSE,TERMINATION
  • Animal pose .Pdf
  • Surya Namaskara.pdf
  • Moon greeting .pdf
  • surinamaskara.pdf-1
  • gyathri mantra meaning and chanting .pdf
  • BOOK Asana-Pranayama-Mudra-Bandha-Complete-Opt-Swami-Satyananda-Saraswati.pdf
  • MODULE-2 BASIC TEACHING PRACTICE,HISTORY AND PHILOSOPHY OF YOGA, BASIC PRANAYAMA
  • History of Yoga .pdf
  • Streams of Yoga
  • Karma Yoga
  • Jana yoga
  • RajaYoga.pdf
  • ANATOMY & ALIGNMENT Section 3
  • Anatomey
  • Body-Systems.
  • MUSCLES.pdf
  • Skleton and Bones .pdf
  • BUILDING A BUSINESS & BEING A PROFESSIONAL
  • Assignments and project
  • MODULE-1 ,ASSIGNMENT -1
  • MODULE-1 ASSIGNMENT -2
  • Assignment-3
  • Assignment-4
  • Assignment -5
  • ASSIGNMENT-6
  • Assignment-7
  • Assignment 8
  • Assignment-9
  • Assignment-10
Completion rules
  • All units must be completed